Thailand has always possessed a strong sense of mysticism and natural healing through the variety of available yoga and meditation options. This becomes apparent through the many spas and resorts that can be located throughout the country. Below you will find an array of worthy health spa and vacation resorts, which accommodate a wide range of budgets.
1) The Oriental, Bangkok
The Oriental is considered one of the most beautiful spas in the world from the suites all the way down to the standard room. The spa marks a breakthrough in Asia, which is considered one of the first of its kind. Popular options include the Oriental Massage, as well as the Jet Lag Recovery Treatment. The spa also features a Revitalizing Seaweed Treatment, Essential Oil Massage, Oriental Mud Wrap and the Oriental Herbal Wrap. Average Price: $330-$2200
2) Natural Wing Health Spa
Located a couple minutes from the Bang Por Beach, visitors will find themselves situated about a tropical oasis, surrounded by white sands and lovely views. If you are interested in staying at this location, you will find a satisfying selection of deluxe Thai villas. The resort offers access to a refreshing swimming pool, as well as a top-notch health spa with authentic Thai massage. Additional services offered include yoga, meditation, colonic cleansing, as well as acupuncture. Average Price: $40-90 per day
3) St. Carlos Medical Spa
For those who wish to experience the uplifting properties of traditional Thai medicine, this is the place to seek out. The spa treatment and other therapies have earned a reputation for providing a small slice of heaven to visitors. Once you check into deluxe accommodations, you may explore the open terrace, evening cruise, or delicious international cuisine. One of the most popular packages at this location includes the Honeymoon Package, offering five treatments per day (three primary and two mini options). Average Price: $100-$1500
4) Evason Hua Hin Resort & Six Senses Spa
There are close to 150 luxury, lodging options featured at this resort and spa, which places you in the midst of a breathtaking tropical garden. The private pool villas here provide great views of the Gulf of Siam. Many tourists boast of the superb level of service and amenities offered at this resort, from the lotus pool to the romantic balconies. A popular package option to be on the lookout for is called the Exotic Flower Bath, which includes two hours of a full body, face and scalp massage. Average Price: $125-$425
5) Patong Villa Hotel
The Chaidee Spa at this hotel offers traditional Thai surroundings, as well as a satisfying location to let all worries float away. Situated on the tropical destination of Phuket, accommodations are located rather close to the beach. At the onsite beauty salon, you may enjoy facial and foot massages, as well as traditional Thai and Swedish massage. Average Price: $27-$40
6)Pimalai Resort & Spa
There are close to 1000 meters of sand-filled beach land to experience when staying at this resort and spa. Placing tourists in the southern part of Thailand, within the province of Kabi, you will be able to enjoy the breathtaking coastline. Available spa selections include the Pimalai Pampering Package (flower bath and massage); Ultimate Detox Package (flower bath, body wrap, massage); “Koo Rak” Package (body scrub and massage); and Royal “Koo Rak” Package (herbal steam, flower bath, body scrub and massage). Average Price: $250-$2000.
As you can tell, in recent years Thailand has emerged as a spa destination with some of the world's best spas in idyllic locations at affordable prices.
2007/09/10
Shopping for Thai handicrafts
Most visitors to Chiang Mai head straight to the temples and to the surrounding mountains to see the hill tribes. The culture in Northern Thailand may be defined by the excellent trekking and historic sites, but one of the greatest attractions for a growing number of people is the excellent shopping at the Baan Tawai craft centre located just to the south of the city. There are many good cultural souvenirs, handicrafts and home décor items to choose from here.
The famous Chiang Mai Night Bazaar is probably the most popular destination for visitors looking for handicrafts to take back home. It's common for most people to buy far more than they had planned, with a huge choice of goods from interesting art and sculptures through to beautiful silk clothes and lamp shades. What most of these people don't realise is that it's possible to find all of these products and at cheaper prices at Baan Tawai.
The area has long been an artisan centre, but with the growth in tourism over the last several years, Baan Tawai has expanded considerably. It now boasts a completely new wing and features several arcades of small shops and stalls. There are also larger shops found on the road leading to the centre which sell outdoor ceramics, furniture and antiques. A number of overseas buyers regularly visit the centre to purchase items in bulk for their outlets abroad.
In Chiang Mai if you are looking for souvenir shopping, then it is definitely worth your while spending some time here. The products on offer are the cheapest you will find in Thailand and include wall hangings, antique reproductions, silk, candles, incense, soap gift packs, bamboo products, frames, vases, ornaments and a whole lot more.
You can probably find some of the items for sale in the tourist areas in Phuket, Pattaya and Bangkok, but the prices are significantly higher and the choice much smaller. Many of the products at Baan Tawai are handmade from natural materials and are unique to this part of Thailand.
There are lots of skilled artisans at work in Chiang Mai, and one of their favourite materials to work with is wood. They produce some fine Buddhist art pieces, décor items, carved figurines and wall hangings. The range continues to grow according to demand, and some of the latest pieces feature striking contemporary designs.
Teak furniture is also very popular and can be found at several shops, which will happily make items to order. Don't be deterred by the task of trying to fit everything into your luggage, as there are professional packing and shipping companies who will take care of everything for you in Chiang Mai.
However, you don't have to buy anything to enjoy a visit here, as it's fun looking around and seeing the artisans practising their skills. They are very gifted and have considerable experience weaving rattan, painting, carving busts, colouring figurines and applying delicate lacquer work.
Something else worth looking out for at Baan Tawai is the beautiful tropical gardens that can be found in front of many of the shops. As is the case throughout Chiang Mai, the locals take pride in creating impressive displays, gardens, water features and small ponds.
A lot of visitors are also attracted by the Asian antiques, which are among the finest in the world. Chiang Mai has become established as a centre not only for original pieces, but also for impressive looking copies. When you consider how much you would pay for an original 18th century antique, you could furnish your entire apartment with some very authentic looking reproductions for the same price.
The market is growing in size as more people are opting for artworks that simply look old. Some of the customers include the country’s most expensive hotels in Phuket and Samui. The production process includes burying newly-made pieces soaked in acid to shorten the aging period. Among the fake antiques on offer are Buddha figurines, Burmese masks, bronze bowls and pewter items.
Thai handicrafts are beautifully crafted, excellent value for money and can be found wherever you go in the world. The distinctive styles show up in flea markets and decor shops in the most unexpected of places. You may not intend to do much shopping on your visit, but once you get here, you will probably find yourself buying extra luggage to carry your new possessions home!
http://www.amazines.com/article_detail.cfm/218273?articleid=218273
Visiting Bangkok in 10 easy steps
One Night in Bangkok…as the famous song goes, but there’s much more to this city, including fantastic culture, great value shopping, exciting entertainment and plenty of sights to point a camera at. With only a few days in the Thai capital, here are ten things you really must see or do.
Shopping Whether you hot-foot it around Bangkok’s latest glitzy addition to its long list of shopping malls – Siam Paragon, or you spend hours sifting through the bargains at Pratunam Market, shopaholics will not be disappointed with Bangkok’s offerings. Ranking as one of Asia’s top shopping hubs, it is no wonder that shopping is a favourite pastime of the Thais. With all of the main centres within walking distance of one another, you can start at Siam Discover Centre; pass through Siam Square on your way to MBK, then hit your final destination, the World Trade Centre. The biggest problem will not be finding what you want; it will be getting it back home.
Grand Palace and Wat Phra Kaew The royal residence known as the Grand Palace sits adjacent to Thailand’s most famous temple complex, Wat Phra Kaew. Home of the Emerald Buddha statue, made of jade contrary to what the name suggests; this is one of the most revered religious sites in Thailand and the location of many prestigious ceremonies. Make sure you wear appropriate clothing if you want to visit these must-see landmarks.
Wat Arun You can catch a glimpse of this important Buddhist temple on the back of a 10 baht coin if you want a taste of what to expect. Nestled between Chinese-style pavilions on the banks of the Chao Phraya River, the highlight of Wat Arun is its Khmer-style tower. At the base of the tower is a sculpture of the Hindu god Indra and depictions of Chinese soldiers and animals, while the tower itself is intricately decorated with seashells and small pieces of porcelain. Once the home of the Emerald Buddha during the time of the Ayutthaya Kingdom, this temple remains one of the most important religious sites in the country.
Lumpini Park Sit back and relax in the shade of palm trees or rent a peddle boat and explore the lake and its canals, Lumpini Park is a haven of tranquility, ideal for those in need of a rest from the urban jungle. Interesting features include the Thai Lanna and Chinese pavilions, while there is also a pretty Chinese-style clock tower. In addition to some impressive sculptures, there is a children’s play park and a new pavilion designed as a rest area. And if you miss the buzz of the city, the park is right in the heart.
Patpong The go-go bars and wild nightlife often overshadows Patpong’s other offerings, of which there are plenty of the tame variety. People-watch from one of the cafés, relax and listen to some live music, barter for some bargains at the night market or enjoy a tasty meal; however, if it is trouble that you are looking for, you won’t need to walk farther than a couple of meters before being approached by a tout promising a menu of sexual delights. While this can be annoying, there is no denying that this is a novelty for many and the reasonable percentage of non-sleazy venues makes it a friendly, non-intimidating place to browse.
Chatuchak Market If you want something specific but you’re not sure where to find it, this is the place. Chatuchak weekend market has vendors selling literally everything, from books to kittens. Busy all year round, expect to be pushed, shoved and pulled at as you wind your way through the narrow alleys. But don’t worry; there are plenty of places to stop for a rest and eat some delicious, inexpensive food. It’s a good idea to decide on a landmark before you begin to explore as the size and crowds here make it easy to loose your hopping companions. A bargain lover’s hunting ground; this is a shopping experience you will not want to miss.
Jim Thompson’s House Thompson was responsible for rebuilding the Thai silk industry, for which he gained recognition as making an outstanding contribution to Thailand. Before his mysterious disappearance in 1967 on a vacation to the Cameron Highlands in Malaysia, Thompson built this impressive Thai-style teak house, which became the talk of the town. Now a museum, visitors can explore the building and gain insight into this colourful characters life.
Dreamworld Not all stomach-churning rides, this popular adventure theme park has dozens of attractions including gardens, miniature replicas of seven wonders of the world, live shows and performances, a cable car and even a snow field where you can sling snow balls at your friends. A lively alternative to Bangkok’s traditional sightseeing attractions, the park is easily accessible by train, bus or car.
Khao San Road If you don’t fancy staying in among hundreds of backpackers, this travellers’ mecca is still worth a look, if just for its cheap pirate CDs. Renowned as a party street, things are unusually quiet until street vendors set up shop in the afternoon. By nightfall, the street is unrecognisable as it fills with throngs of youngsters dining, drinking and watching football. A great place to meet people and make friends, this is also the spot to get cheap travel deals to onward destinations.
Muay Thai Boxing Only football inspires as much passion as boxing in Thailand, with the latter being considerably more violent. Even if you are a bit reluctant to spend your money on watching men sling punches and lethal kicks, it is surprising how the electric crowd can soon have you up there cheering with the rest of them. Fights are held almost nightly at Lumphini and Ratchadamnoen stadiums, with tickets sol in three tiers, depending on how close you want to be to the action.
http://www.1stopbangkok.com
Shopping Whether you hot-foot it around Bangkok’s latest glitzy addition to its long list of shopping malls – Siam Paragon, or you spend hours sifting through the bargains at Pratunam Market, shopaholics will not be disappointed with Bangkok’s offerings. Ranking as one of Asia’s top shopping hubs, it is no wonder that shopping is a favourite pastime of the Thais. With all of the main centres within walking distance of one another, you can start at Siam Discover Centre; pass through Siam Square on your way to MBK, then hit your final destination, the World Trade Centre. The biggest problem will not be finding what you want; it will be getting it back home.
Grand Palace and Wat Phra Kaew The royal residence known as the Grand Palace sits adjacent to Thailand’s most famous temple complex, Wat Phra Kaew. Home of the Emerald Buddha statue, made of jade contrary to what the name suggests; this is one of the most revered religious sites in Thailand and the location of many prestigious ceremonies. Make sure you wear appropriate clothing if you want to visit these must-see landmarks.
Wat Arun You can catch a glimpse of this important Buddhist temple on the back of a 10 baht coin if you want a taste of what to expect. Nestled between Chinese-style pavilions on the banks of the Chao Phraya River, the highlight of Wat Arun is its Khmer-style tower. At the base of the tower is a sculpture of the Hindu god Indra and depictions of Chinese soldiers and animals, while the tower itself is intricately decorated with seashells and small pieces of porcelain. Once the home of the Emerald Buddha during the time of the Ayutthaya Kingdom, this temple remains one of the most important religious sites in the country.
Lumpini Park Sit back and relax in the shade of palm trees or rent a peddle boat and explore the lake and its canals, Lumpini Park is a haven of tranquility, ideal for those in need of a rest from the urban jungle. Interesting features include the Thai Lanna and Chinese pavilions, while there is also a pretty Chinese-style clock tower. In addition to some impressive sculptures, there is a children’s play park and a new pavilion designed as a rest area. And if you miss the buzz of the city, the park is right in the heart.
Patpong The go-go bars and wild nightlife often overshadows Patpong’s other offerings, of which there are plenty of the tame variety. People-watch from one of the cafés, relax and listen to some live music, barter for some bargains at the night market or enjoy a tasty meal; however, if it is trouble that you are looking for, you won’t need to walk farther than a couple of meters before being approached by a tout promising a menu of sexual delights. While this can be annoying, there is no denying that this is a novelty for many and the reasonable percentage of non-sleazy venues makes it a friendly, non-intimidating place to browse.
Chatuchak Market If you want something specific but you’re not sure where to find it, this is the place. Chatuchak weekend market has vendors selling literally everything, from books to kittens. Busy all year round, expect to be pushed, shoved and pulled at as you wind your way through the narrow alleys. But don’t worry; there are plenty of places to stop for a rest and eat some delicious, inexpensive food. It’s a good idea to decide on a landmark before you begin to explore as the size and crowds here make it easy to loose your hopping companions. A bargain lover’s hunting ground; this is a shopping experience you will not want to miss.
Jim Thompson’s House Thompson was responsible for rebuilding the Thai silk industry, for which he gained recognition as making an outstanding contribution to Thailand. Before his mysterious disappearance in 1967 on a vacation to the Cameron Highlands in Malaysia, Thompson built this impressive Thai-style teak house, which became the talk of the town. Now a museum, visitors can explore the building and gain insight into this colourful characters life.
Dreamworld Not all stomach-churning rides, this popular adventure theme park has dozens of attractions including gardens, miniature replicas of seven wonders of the world, live shows and performances, a cable car and even a snow field where you can sling snow balls at your friends. A lively alternative to Bangkok’s traditional sightseeing attractions, the park is easily accessible by train, bus or car.
Khao San Road If you don’t fancy staying in among hundreds of backpackers, this travellers’ mecca is still worth a look, if just for its cheap pirate CDs. Renowned as a party street, things are unusually quiet until street vendors set up shop in the afternoon. By nightfall, the street is unrecognisable as it fills with throngs of youngsters dining, drinking and watching football. A great place to meet people and make friends, this is also the spot to get cheap travel deals to onward destinations.
Muay Thai Boxing Only football inspires as much passion as boxing in Thailand, with the latter being considerably more violent. Even if you are a bit reluctant to spend your money on watching men sling punches and lethal kicks, it is surprising how the electric crowd can soon have you up there cheering with the rest of them. Fights are held almost nightly at Lumphini and Ratchadamnoen stadiums, with tickets sol in three tiers, depending on how close you want to be to the action.
http://www.1stopbangkok.com
Full Moon Party - Koh Phangan
The full moon party upon Koh Phangan is a very special event, there are few places in this world where you can live out your desert island dreams of palm trees and white sand beaches and still have a blinding night out at a rocking party every month, Koh Phangan is one of them. The town of Had Rin is a vibrant mix of friendly Southern Thai hospitality and Koh Phangan's unique party culture, creating a place and vibe that could only be found at the origin of the Full moon party, Koh Phangan.
The Full Moon Party is held at Haad Rin Nok, so the many restaurants, pubs and bars in Haad Rin are decorated to attract tourists. At the party, top-name DJs provide many genre of music, like Hip Hop, Dance, R&B, Reggae and lots more. In addition, any number of other performers may join the Party throughout the evening; fire blowers and dancers, face painters and impromptu firework displays among them.
In high season, there are over ten thousand people joining this party, but there are rooms to accommodate them scattered all over Koh Phangan, if you want to stay in Haad Rin you should book a room at least one week before the Full Moon Party. It is possible to stay on Koh Samui and get the ferry over for the party and back again early the next morning.
Police are cracking down on the drug scene at full moon parties, undercover police attend the party to try to catch people dealing or taking drugs. Large fines are the consequence faced by anyone caught.
With the global notoriety that the Full moon party has gained as being one of the biggest and best beach bashes in the world, Koh Phangan gets more than its fair share of hedonists gracing its shores. Few know that the first Full Moon Party actually started as a going away bash for a friend of the owner of Paradise Bungalows on Haad Rin beach, which just happened to be at full moon. Each year the scene on Koh Phangan grows with the ever-increasing number of party faithful that return, bringing their friends and spreading the vibe.
http://www.amazines.com/article_detail.cfm/289677?articleid=289677
The Full Moon Party is held at Haad Rin Nok, so the many restaurants, pubs and bars in Haad Rin are decorated to attract tourists. At the party, top-name DJs provide many genre of music, like Hip Hop, Dance, R&B, Reggae and lots more. In addition, any number of other performers may join the Party throughout the evening; fire blowers and dancers, face painters and impromptu firework displays among them.
In high season, there are over ten thousand people joining this party, but there are rooms to accommodate them scattered all over Koh Phangan, if you want to stay in Haad Rin you should book a room at least one week before the Full Moon Party. It is possible to stay on Koh Samui and get the ferry over for the party and back again early the next morning.
Police are cracking down on the drug scene at full moon parties, undercover police attend the party to try to catch people dealing or taking drugs. Large fines are the consequence faced by anyone caught.
With the global notoriety that the Full moon party has gained as being one of the biggest and best beach bashes in the world, Koh Phangan gets more than its fair share of hedonists gracing its shores. Few know that the first Full Moon Party actually started as a going away bash for a friend of the owner of Paradise Bungalows on Haad Rin beach, which just happened to be at full moon. Each year the scene on Koh Phangan grows with the ever-increasing number of party faithful that return, bringing their friends and spreading the vibe.
http://www.amazines.com/article_detail.cfm/289677?articleid=289677
Why visit Koh Phangan?
One of the most exotic holiday destinations in the world is Thailand. Every year, many people choose this little corner of paradise to spend their vacation as they enjoy the climate, the Thai culture and the multitude of activities.
Koh Phangan is the third largest island of Thailand and is by far the best in terms of holiday destinations. This place provides plenty of opportunities, being ready to suit all the preferences and demands of the avalanche of tourists. The extraordinary parties bring a lot of glamour to the island but there are also remote beaches and the unparalleled cultural experience.
There are practically hundreds of possibilities when it comes to the beautiful island of Koh Phangan. People visit it hoping to unwind and have a taste of another world. They choose accommodation for either long or short term, going to the Internet in order to find the information needed.
The technology of the Internet proved out to be very useful for many tourists looking for special holiday destinations. People were able to find and book in advance proper accommodation, not to mention discovering interesting details about this natural paradise island, with offered facilities and included activities.
Today, Koh Phangan is a popular destination and people from every corner of the world visit it. They prefer to use the Internet in order to learn all about the island and the recommended accommodation. Specialized online resources show that renting a vacation home can be much less stressful than a hotel and also cost-effective.
Some of the properties mentioned online can also be bought and there are some incredible offers through the Internet. After all, who wouldn’t want to own a little house, next to the beach? The truth is that this island is something quite amazing and many people are looking for accomodation. There are various types of properties, including bungalows and houses. Popular choices are the ones very close to the beach and the prices may vary depending on the location.
The tropical island of Koh Phangan is presented online as a perfect destination for interested tourists. They are able to detach, enjoy the crystal clear seas and the sandy white beaches. There are enough things to do including diving, archery and fishing. For even more captivating possibilities, the Internet presents the spa treatments, meditation and yoga plus natural healing therapies.
The large number of resorts Koh Phangan has to offer is incredible. All of them are ready to cater to the tourists, coming from all sides of the globe. They have bungalows and luxurious accommodation, widely presented online with the help of specialized resources. This destination attracts heaps of tourists yearly and it can provide one with long-lasting memories.
It is amazing how can the quiet and frenzy can blend so perfectly here. On one part, there are the non-stop parties drawing people with their unique music, dancing and party style. Still, as this island has so much to offer, there is also the quiet side, offering the great advantage of a secluded resort with long walks, relaxation therapy and various other possibilities.
The accommodation presented online for Koh Phangan include fully equipped houses and bungalows. There are different types of properties, situated close to the beach or in the mountainous area. They can suit every budget, providing one with increased comfort and personal space. Many people prefer this option because of the affordability but also because of the other advantages.
Koh Phangan is definitely a holiday destination that deserves all the proper attention and it is a great thing that the Internet presents accurate information on the subject. Take some time and do a proper research before choosing the accommodation suitable for you. Relax today with your own tropical vacation. We recommend Koh Phangan as an exotic and attractive holiday destination. Our website is a powerful, online resource ready to provide accommodation for long and short term rental. We also have properties available for sale and we can guarantee you we are worth to be visited!
Koh Phangan is the third largest island of Thailand and is by far the best in terms of holiday destinations. This place provides plenty of opportunities, being ready to suit all the preferences and demands of the avalanche of tourists. The extraordinary parties bring a lot of glamour to the island but there are also remote beaches and the unparalleled cultural experience.
There are practically hundreds of possibilities when it comes to the beautiful island of Koh Phangan. People visit it hoping to unwind and have a taste of another world. They choose accommodation for either long or short term, going to the Internet in order to find the information needed.
The technology of the Internet proved out to be very useful for many tourists looking for special holiday destinations. People were able to find and book in advance proper accommodation, not to mention discovering interesting details about this natural paradise island, with offered facilities and included activities.
Today, Koh Phangan is a popular destination and people from every corner of the world visit it. They prefer to use the Internet in order to learn all about the island and the recommended accommodation. Specialized online resources show that renting a vacation home can be much less stressful than a hotel and also cost-effective.
Some of the properties mentioned online can also be bought and there are some incredible offers through the Internet. After all, who wouldn’t want to own a little house, next to the beach? The truth is that this island is something quite amazing and many people are looking for accomodation. There are various types of properties, including bungalows and houses. Popular choices are the ones very close to the beach and the prices may vary depending on the location.
The tropical island of Koh Phangan is presented online as a perfect destination for interested tourists. They are able to detach, enjoy the crystal clear seas and the sandy white beaches. There are enough things to do including diving, archery and fishing. For even more captivating possibilities, the Internet presents the spa treatments, meditation and yoga plus natural healing therapies.
The large number of resorts Koh Phangan has to offer is incredible. All of them are ready to cater to the tourists, coming from all sides of the globe. They have bungalows and luxurious accommodation, widely presented online with the help of specialized resources. This destination attracts heaps of tourists yearly and it can provide one with long-lasting memories.
It is amazing how can the quiet and frenzy can blend so perfectly here. On one part, there are the non-stop parties drawing people with their unique music, dancing and party style. Still, as this island has so much to offer, there is also the quiet side, offering the great advantage of a secluded resort with long walks, relaxation therapy and various other possibilities.
The accommodation presented online for Koh Phangan include fully equipped houses and bungalows. There are different types of properties, situated close to the beach or in the mountainous area. They can suit every budget, providing one with increased comfort and personal space. Many people prefer this option because of the affordability but also because of the other advantages.
Koh Phangan is definitely a holiday destination that deserves all the proper attention and it is a great thing that the Internet presents accurate information on the subject. Take some time and do a proper research before choosing the accommodation suitable for you. Relax today with your own tropical vacation. We recommend Koh Phangan as an exotic and attractive holiday destination. Our website is a powerful, online resource ready to provide accommodation for long and short term rental. We also have properties available for sale and we can guarantee you we are worth to be visited!
2007/09/09
Thai Massage & Reflexology
Scott Meyers
Thai medicine, which is comprised of diet, medicinal treatment and manipulation techniques, is very effective in treating sickness and disease. Thai massage, like traditional Chinese medicine, focuses on treating the whole person by correcting the imbalance of the body's energy flow.
Thai massage is made up of four techniques including a therapy similar to shiatsu. The focus is to stimulate energy channels, referred to as "Sen" in Thailand and meridians in ancient Chinese medicine. Shiatsu and Thai massage are very similar, however the main difference is that Thai massage uses pressure along energy channels in both directions, whereas shiatsu only moves in one direction.
Reflexology, another technique used in Thai massage therapy, is based on the belief that applying pressure to reflexes on the feet and hands can effectively treat the entire body. By stimulating nerves on specific areas of the feet and hands, reflexology stimulates blood flow and eliminates toxin buildup in the corresponding organs and systems of the body. Reflexology is a beneficial tool for promoting relaxation and stress relief, but it is also an effective tool for improving circulation; relieving pain, and as an immune and nervous system stimulator. In fact, many people with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; chronic fatigue, fertility problems and even arthritis have been helped tremendously by reflexology treatments.
The third technique used in ancient Thai massage is blood stopping. I know, it sounds a little weird, but according to theory, cutting off a major source of circulation for up to one minute will result in increased pressure at first. This will make the heart slow down contractions in order to bring down the blood pressure. Then, when the pressure on the artery is released, a fresh supply of blood is rushed to the area, allowing for revitalization and relaxation.
And lastly, Thai massage involves passive stretching exercises. If you are not familiar with passive stretching, this means that the therapist does all of the work. It is done in short intervals, gradually working up to a full range of motion. By stretching and extending your range of motion you ultimately increase blood flow throughout the body.
Far Eastern cultures have been using alternative treatments for thousands of years. Furthermore, in most places of the world, natural medicine is the first line of defense against sickness and disease. Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine. In fact, we could stand to take some of their knowledge to heart these days. In our society today, one that relies heavily on chemically laden prescription drugs, psychotherapy and surgical procedures to "heal" the sick, there has never been a better time to look into such alternatives. Where conventional medicine has failed, natural medicine can make a real difference. If you are new to alternative medicine, reflexology treatment is a good place to start. It is extremely beneficial; often results are felt after just one treatment. Furthermore, if you opt to learn it yourself, it is free medicine!
http://www.articlesbase.com/non-fiction-articles/thai-massage-reflexology-160393.html
Thai medicine, which is comprised of diet, medicinal treatment and manipulation techniques, is very effective in treating sickness and disease. Thai massage, like traditional Chinese medicine, focuses on treating the whole person by correcting the imbalance of the body's energy flow.
Thai massage is made up of four techniques including a therapy similar to shiatsu. The focus is to stimulate energy channels, referred to as "Sen" in Thailand and meridians in ancient Chinese medicine. Shiatsu and Thai massage are very similar, however the main difference is that Thai massage uses pressure along energy channels in both directions, whereas shiatsu only moves in one direction.
Reflexology, another technique used in Thai massage therapy, is based on the belief that applying pressure to reflexes on the feet and hands can effectively treat the entire body. By stimulating nerves on specific areas of the feet and hands, reflexology stimulates blood flow and eliminates toxin buildup in the corresponding organs and systems of the body. Reflexology is a beneficial tool for promoting relaxation and stress relief, but it is also an effective tool for improving circulation; relieving pain, and as an immune and nervous system stimulator. In fact, many people with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; chronic fatigue, fertility problems and even arthritis have been helped tremendously by reflexology treatments.
The third technique used in ancient Thai massage is blood stopping. I know, it sounds a little weird, but according to theory, cutting off a major source of circulation for up to one minute will result in increased pressure at first. This will make the heart slow down contractions in order to bring down the blood pressure. Then, when the pressure on the artery is released, a fresh supply of blood is rushed to the area, allowing for revitalization and relaxation.
And lastly, Thai massage involves passive stretching exercises. If you are not familiar with passive stretching, this means that the therapist does all of the work. It is done in short intervals, gradually working up to a full range of motion. By stretching and extending your range of motion you ultimately increase blood flow throughout the body.
Far Eastern cultures have been using alternative treatments for thousands of years. Furthermore, in most places of the world, natural medicine is the first line of defense against sickness and disease. Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine. In fact, we could stand to take some of their knowledge to heart these days. In our society today, one that relies heavily on chemically laden prescription drugs, psychotherapy and surgical procedures to "heal" the sick, there has never been a better time to look into such alternatives. Where conventional medicine has failed, natural medicine can make a real difference. If you are new to alternative medicine, reflexology treatment is a good place to start. It is extremely beneficial; often results are felt after just one treatment. Furthermore, if you opt to learn it yourself, it is free medicine!
http://www.articlesbase.com/non-fiction-articles/thai-massage-reflexology-160393.html
The Healing Benefits of Traditional Thai Massage
Thai massage, also known as Nuad Phaen Boran, is an ancient massage that involves not only deep muscle massage, but stretching, elements of shiatsu, yoga, and acupressure as well. Nuad Phaen Boran actually translates into “ancient massage” or “traditional massage.”
Traditional Thai massage has been practised for over 2,500 years. It not only relaxes the body, but the mind as well. It actually began in India. The Buddhist monks practised both massage and other healing arts. This spread to families and as Buddhism spread to Asia, the traditional Thai massage became a part of both the religious and healing part of the religion. It is believed that traditional Thai massage made it to Thailand around the 3rd or 2nd century BC. Many times, monastery temples were built near medical schools so the art of massage was taught among both monks and medical students.
Traditional Thai massage focuses on the experience of the whole body. It works on the major energy lines, known as ‘Sen’. These Sen run throughout the body. By loosening blockages, the massage will help harmonize the body and recoup any deficiencies of the energy lines. Just as Chinese medicine uses acupuncture to help revive health, traditional Thai massage uses a similar system of pressure points to help heal and relieve stress. The Prana, or life energy, is allows to freely circulate through the body.
Traditional Thai massage has many benefits. Whether you are the receiver of the massage or the giver of the massage, you can feel joy, ease, and comfort. The massage will open up your chakras, allowing you to have a more peaceful mind as well as benefiting your health.
The giver of the traditional Thai massage also will receive generosity, compassion, equanimity, the feeling of oneness, the feeling of loving kindness, and the pride that can only be felt by a healer. The receiver will feel the joy of receiving as well as a calmness of rest and a refreshed spirit. Physically, the receiver feels a general increase in energy due to the opening of Sen and other blocked areas in the body. They will also feel relief from pain and muscle tension, blood and lymph circulation is improved, and the nervous system is balanced. An increase in flexibility is also possible.
Traditional Thai massage is a floor massage. The receiver usually is asked to lay on a pad or light mattress. By lying on the floor, the practitioner can easily manipulate the limbs of the receiver. Massages are given in silence, so the practitioner can better understand what the receiver needs are while the receiver can concentrate on learning about himself and his body. Practitioners start at the feet and moves toward the receiver’s head, making the body feel loosened and stretched. A massage can last between two and three hours. Sometimes it combines techniques used in western physical therapies such as Neuromuscular therapy, Myofascial Release Techniques, and Remedial massage. Traditional Thai massage is great for athletes as it keeps them flexible and helps prevent and treat injuries. It also helps improve the flexibility and mobility of the handicapped.
http://www.articlesbase.com/health-articles/the-healing-benefits-of-traditional-thai-massage-157570.htm
Traditional Thai massage has been practised for over 2,500 years. It not only relaxes the body, but the mind as well. It actually began in India. The Buddhist monks practised both massage and other healing arts. This spread to families and as Buddhism spread to Asia, the traditional Thai massage became a part of both the religious and healing part of the religion. It is believed that traditional Thai massage made it to Thailand around the 3rd or 2nd century BC. Many times, monastery temples were built near medical schools so the art of massage was taught among both monks and medical students.
Traditional Thai massage focuses on the experience of the whole body. It works on the major energy lines, known as ‘Sen’. These Sen run throughout the body. By loosening blockages, the massage will help harmonize the body and recoup any deficiencies of the energy lines. Just as Chinese medicine uses acupuncture to help revive health, traditional Thai massage uses a similar system of pressure points to help heal and relieve stress. The Prana, or life energy, is allows to freely circulate through the body.
Traditional Thai massage has many benefits. Whether you are the receiver of the massage or the giver of the massage, you can feel joy, ease, and comfort. The massage will open up your chakras, allowing you to have a more peaceful mind as well as benefiting your health.
The giver of the traditional Thai massage also will receive generosity, compassion, equanimity, the feeling of oneness, the feeling of loving kindness, and the pride that can only be felt by a healer. The receiver will feel the joy of receiving as well as a calmness of rest and a refreshed spirit. Physically, the receiver feels a general increase in energy due to the opening of Sen and other blocked areas in the body. They will also feel relief from pain and muscle tension, blood and lymph circulation is improved, and the nervous system is balanced. An increase in flexibility is also possible.
Traditional Thai massage is a floor massage. The receiver usually is asked to lay on a pad or light mattress. By lying on the floor, the practitioner can easily manipulate the limbs of the receiver. Massages are given in silence, so the practitioner can better understand what the receiver needs are while the receiver can concentrate on learning about himself and his body. Practitioners start at the feet and moves toward the receiver’s head, making the body feel loosened and stretched. A massage can last between two and three hours. Sometimes it combines techniques used in western physical therapies such as Neuromuscular therapy, Myofascial Release Techniques, and Remedial massage. Traditional Thai massage is great for athletes as it keeps them flexible and helps prevent and treat injuries. It also helps improve the flexibility and mobility of the handicapped.
http://www.articlesbase.com/health-articles/the-healing-benefits-of-traditional-thai-massage-157570.htm
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