George Dowhan
When you come to Thailand do yourself a favor and treat yourself to a massage.
There are different types of massages to choose from. Before I explain the different types I would like to stress that anyone having muscle injuries, problems such as thrombosis, varicose veins, arteriosclerosis, skin disease, heart conditions, cancer, wounds, cuts, ulcers, diabetes or arthritis should consult with their physician first before getting a massage. Once you get the physicians blessing and you have decided on the practioner you should let them know of any conditions which you may have which they should be aware of. You don't want someone pulling on your fingers if you suffer from arthritis. Some of the more established massage salons will have you fill out a form before your massage so that they will know more about you and how best to massage your body.
Also before the massage remove body rings, watch, bracelets, or other items which might interfere with massage or restrict the circulation and movements. And the best time for the massage is when you are in a good frame of mind.
There are many types of massages but rather than detail each and every one we will concentrate on the more more popular types.
1) Swedish Massage:
Massage therapists use long smooth strokes, after applying massage lotion or oil on your body.
2) Aromatherapy Massage:
Aromatherapy massage is massage therapy with the addition of one or more scented plant oils called essential oils to address specific needs.
The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc. One of the most common oils used in aromatherapy massage is lavender. Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component.
3) Deep Tissue Massage:
Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage.
4) Shiatsu:
Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for for 2 to 8 seconds to improve the flow of energy and help the body regain balance.
People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards.
5) Reflexology:
Although reflexology is sometimes called foot massage, it is more than simple foot massage. This type of massage works the internal organs of the body through manipulation of pressure points on the soles of your feet, applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.
6) Thai Massage:
You will have to decide between Thai traditional massage or Thai oil massage. The Thai traditional massge will likly be a little bit more strenuous with stretches, and utilizing the fingers, thumbs, knees, elbows and feet of the person giving the massage. This type of massage may be performed on a mattress on the floor to give the masseur or masseuse the ability to move around your body to apply pressure where required. Note that when I have received this type of massage the pressure has been firm but not excessive. I suffer from bad circulation in my legs and after a long flight my legs are particularly sore and in need of exercise or massage. The Thai oil massage may be performed on a table and be a bit more gentle.
Massage can be done for the purpose of relaxation or for relieving the symptoms of certain ailments. So first of all decide if it is your body or the mind that needs the massage the most. If it is the body then your best choices are deep tissue, shiatsu, relexology or Thai traditional massage. If it is the mind that needs the massage then go with Swedish, aromatherapy or Thai oil massage. Then decide if you want all or a part of your body massaged. It is possible to obtain a masssge for just the feet, or neck, shoulders and back, or a facial massage
For full body massage and where lotions of oils are applied it is best to shower before and after the massage. Otherwise your clothes will have the scent of the oil or lotion.
Should you come across a massage table where there is a whole at one end of the table then that is the end for your head. Yes your head fits into the hole.
There are also what some term as "dirty massages". This is a massage salon which may offer more than a massage. Attendants may be selected from behind glass partitions and one of the offerings may be that of a "soapie massage". Here the masseuse gives you a bath first followed by a massage. These types of massages are often found in what are called men's clubs, or called health clubs. The premises may be considerably larger than that of a traditional Thai massage and much more decorative. The establishment may offer snooker, dining facilities, and karaoke besides massage services. You should understand that even though these establishments exist they should not be confused with the establishments which offer traditional Thai massage. For every large establishment that offers soapie massages there are probably another fifty that offer Thai traditional massage, oil massage, facial or foot massage.
The costs here in Thailand and downright cheap compared to most parts of the world. The hotel where you are staying may charge 50% to 200% of what the massage salon next door will charge. The surroundings may be a bit more opulent but other than that the massage may be identical. If you were here in Chiang Mai you could get a 2 hr. Thai traditional massage for only 400 baht or $10 US. So I would highly recommend that when you visit Thailand to find a good massage salon and treat yourself to a relaxing, comforting experience. The massage is very affordable, and the skills of the masseuses/masseurs is second to none.
Be sure to leave a tip for the person giving the massage if it met your expectations. The wages these people earn are very low and a decent tip can make someone's day. If you want to save a buck or two on your vacation do it by booking cheaper accommodations rather than not tipping someone who deserves it.
In reality there are many legitimate massage facilities in many countries around the world where the masseurs or masseuses are required to have adequate training and, in some cases, even licenses before they can practice. Thailand is no different. Many of the staff performing massage in Thailand have completed massage school where they have undergone the training required for this specialized field of endeavour. After your massage you should experience either relaxation throughout the body or tranquillity of the mind, depending on which type of massage you selected. Tensions and concerns will evaporate, tight muscles will relax, and sometimes you may even fall asleep during the massage. With relaxed muscles, the blood circulation is improved. The body will receive more oxygen and nutrients and the immune system will be more efficient in fending off disease agents, thus lessening the chances of becoming ill. Pleasant surroundings are crucial. The most important factors are cleanliness, privacy, minimum noise level, a comfortable temperature, and good ventilation.
When the massage has been completed you should not get up immediately and get involved in strenuous or serious activities, but rather rest quietly for a few minutes in order to fully absorb the effects of the massage and appreciate the feeling of well-being and tranquillity.
You only live once so as I said earlier, treat yourself to a relaxing experience, you deserve it.
Open daily 10 a.m to 10 p.m. and if you Telephone 053-895571
you can get one of the lovely ladies to pick you up and bring you to the spa by car "for Free".
Only a 5-7 min. walk from Central Mall (Huay Kaew Rd. location), 4 minute walk from H.S. Condotel 4 and 3 minute walk from Amari Rincome. So a great Spa and in a convenient location.
Included as part of our Chiang Mai Retirement services is a complimentary 1 1/2 hour massage at Doi View Massage & Spa. We want our clients whether they are male or female or couples to be relaxed after their long journey to Chiang Mai and how better to relax than with a soothing message
We selected Doi View Massage & Spa for three reasons.
1. The spa is set on the sixth and seventh floors in esquisite surroundings with a fantastic view.
2. For those people wanting entertainment or a meal before or after the spa there is a restaurant on the main floor and also the roofop Loft Pub & Restaurant which features fine dining with a panoramic inner city scene and the spectacular view of Doi Suthep at one glance.
3. And most importantly because of the attentive masseuses.
So if you visit beautiful Chiang Mai, Thailand and you are tired from your flight to Thailand call Doi View and book an appointment. Just say George sent me and get a 20% discount on your 1st Massage/Spa treatment. You deserve it.
www.retire-on-550-month.com
Showing posts with label Massage. Show all posts
Showing posts with label Massage. Show all posts
2007/09/12
Massage in Chiang Mai - "a Must After you Arrive."
When you come to Thailand do yourself a favor and treat yourself to a massage.
There are different types of massages to choose from. Before I explain the different types I would like to stress that anyone having muscle injuries, problems such as thrombosis, varicose veins, arteriosclerosis, skin disease, heart conditions, cancer, wounds, cuts, ulcers, diabetes or arthritis should consult with their physician first before getting a massage. Once you get the physicians blessing and you have decided on the practioner you should let them know of any conditions which you may have which they should be aware of. You don't want someone pulling on your fingers if you suffer from arthritis. Some of the more established massage salons will have you fill out a form before your massage so that they will know more about you and how best to massage your body.
Also before the massage remove body rings, watch, bracelets, or other items which might interfere with massage or restrict the circulation and movements. And the best time for the massage is when you are in a good frame of mind.
There are many types of massages but rather than detail each and every one we will concentrate on the more more popular types.
1) Swedish Massage:
Massage therapists use long smooth strokes, after applying massage lotion or oil on your body.
2) Aromatherapy Massage:
Aromatherapy massage is massage therapy with the addition of one or more scented plant oils called essential oils to address specific needs.
The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc. One of the most common oils used in aromatherapy massage is lavender. Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component.
3) Deep Tissue Massage:
Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage.
4) Shiatsu:
Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for for 2 to 8 seconds to improve the flow of energy and help the body regain balance.
People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards.
5) Reflexology:
Although reflexology is sometimes called foot massage, it is more than simple foot massage. This type of massage works the internal organs of the body through manipulation of pressure points on the soles of your feet, applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.
6) Thai Massage:
You will have to decide between Thai traditional massage or Thai oil massage. The Thai traditional massge will likly be a little bit more strenuous with stretches, and utilizing the fingers, thumbs, knees, elbows and feet of the person giving the massage. This type of massage may be performed on a mattress on the floor to give the masseur or masseuse the ability to move around your body to apply pressure where required. Note that when I have received this type of massage the pressure has been firm but not excessive. I suffer from bad circulation in my legs and after a long flight my legs are particularly sore and in need of exercise or massage. The Thai oil massage may be performed on a table and be a bit more gentle.
Massage can be done for the purpose of relaxation or for relieving the symptoms of certain ailments. So first of all decide if it is your body or the mind that needs the massage the most. If it is the body then your best choices are deep tissue, shiatsu, relexology or Thai traditional massage. If it is the mind that needs the massage then go with Swedish, aromatherapy or Thai oil massage. Then decide if you want all or a part of your body massaged. It is possible to obtain a masssge for just the feet, or neck, shoulders and back, or a facial massage
For full body massage and where lotions of oils are applied it is best to shower before and after the massage. Otherwise your clothes will have the scent of the oil or lotion.
Should you come across a massage table where there is a whole at one end of the table then that is the end for your head. Yes your head fits into the hole.
There are also what some term as "dirty massages". This is a massage salon which may offer more than a massage. Attendants may be selected from behind glass partitions and one of the offerings may be that of a "soapie massage". Here the masseuse gives you a bath first followed by a massage. These types of massages are often found in what are called men's clubs, or called health clubs. The premises may be considerably larger than that of a traditional Thai massage and much more decorative. The establishment may offer snooker, dining facilities, and karaoke besides massage services. You should understand that even though these establishments exist they should not be confused with the establishments which offer traditional Thai massage. For every large establishment that offers soapie massages there are probably another fifty that offer Thai traditional massage, oil massage, facial or foot massage.
The costs here in Thailand and downright cheap compared to most parts of the world. The hotel where you are staying may charge 50% to 200% of what the massage salon next door will charge. The surroundings may be a bit more opulent but other than that the massage may be identical. If you were here in Chiang Mai you could get a 2 hr. Thai traditional massage for only 400 baht or $10 US. So I would highly recommend that when you visit Thailand to find a good massage salon and treat yourself to a relaxing, comforting experience. The massage is very affordable, and the skills of the masseuses/masseurs is second to none.
Be sure to leave a tip for the person giving the massage if it met your expectations. The wages these people earn are very low and a decent tip can make someone's day. If you want to save a buck or two on your vacation do it by booking cheaper accommodations rather than not tipping someone who deserves it.
In reality there are many legitimate massage facilities in many countries around the world where the masseurs or masseuses are required to have adequate training and, in some cases, even licenses before they can practice. Thailand is no different. Many of the staff performing massage in Thailand have completed massage school where they have undergone the training required for this specialized field of endeavour. After your massage you should experience either relaxation throughout the body or tranquillity of the mind, depending on which type of massage you selected. Tensions and concerns will evaporate, tight muscles will relax, and sometimes you may even fall asleep during the massage. With relaxed muscles, the blood circulation is improved. The body will receive more oxygen and nutrients and the immune system will be more efficient in fending off disease agents, thus lessening the chances of becoming ill. Pleasant surroundings are crucial. The most important factors are cleanliness, privacy, minimum noise level, a comfortable temperature, and good ventilation.
When the massage has been completed you should not get up immediately and get involved in strenuous or serious activities, but rather rest quietly for a few minutes in order to fully absorb the effects of the massage and appreciate the feeling of well-being and tranquillity.
You only live once so as I said earlier, treat yourself to a relaxing experience, you deserve it.
Open daily 10 a.m to 10 p.m. and if you Telephone 053-895571
you can get one of the lovely ladies to pick you up and bring you to the spa by car "for Free".
Only a 5-7 min. walk from Central Mall (Huay Kaew Rd. location), 4 minute walk from H.S. Condotel 4 and 3 minute walk from Amari Rincome. So a great Spa and in a convenient location.
Included as part of our Chiang Mai Retirement services is a complimentary 1 1/2 hour massage at Doi View Massage & Spa. We want our clients whether they are male or female or couples to be relaxed after their long journey to Chiang Mai and how better to relax than with a soothing message
We selected Doi View Massage & Spa for three reasons.
1. The spa is set on the sixth and seventh floors in esquisite surroundings with a fantastic view.
2. For those people wanting entertainment or a meal before or after the spa there is a restaurant on the main floor and also the roofop Loft Pub & Restaurant which features fine dining with a panoramic inner city scene and the spectacular view of Doi Suthep at one glance.
3. And most importantly because of the attentive masseuses.
So if you visit beautiful Chiang Mai, Thailand and you are tired from your flight to Thailand call Doi View and book an appointment. Just say George sent me and get a 20% discount on your 1st Massage/Spa treatment. You deserve it.
www.retire-on-550-month.com
There are different types of massages to choose from. Before I explain the different types I would like to stress that anyone having muscle injuries, problems such as thrombosis, varicose veins, arteriosclerosis, skin disease, heart conditions, cancer, wounds, cuts, ulcers, diabetes or arthritis should consult with their physician first before getting a massage. Once you get the physicians blessing and you have decided on the practioner you should let them know of any conditions which you may have which they should be aware of. You don't want someone pulling on your fingers if you suffer from arthritis. Some of the more established massage salons will have you fill out a form before your massage so that they will know more about you and how best to massage your body.
Also before the massage remove body rings, watch, bracelets, or other items which might interfere with massage or restrict the circulation and movements. And the best time for the massage is when you are in a good frame of mind.
There are many types of massages but rather than detail each and every one we will concentrate on the more more popular types.
1) Swedish Massage:
Massage therapists use long smooth strokes, after applying massage lotion or oil on your body.
2) Aromatherapy Massage:
Aromatherapy massage is massage therapy with the addition of one or more scented plant oils called essential oils to address specific needs.
The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc. One of the most common oils used in aromatherapy massage is lavender. Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component.
3) Deep Tissue Massage:
Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage.
4) Shiatsu:
Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for for 2 to 8 seconds to improve the flow of energy and help the body regain balance.
People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards.
5) Reflexology:
Although reflexology is sometimes called foot massage, it is more than simple foot massage. This type of massage works the internal organs of the body through manipulation of pressure points on the soles of your feet, applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.
6) Thai Massage:
You will have to decide between Thai traditional massage or Thai oil massage. The Thai traditional massge will likly be a little bit more strenuous with stretches, and utilizing the fingers, thumbs, knees, elbows and feet of the person giving the massage. This type of massage may be performed on a mattress on the floor to give the masseur or masseuse the ability to move around your body to apply pressure where required. Note that when I have received this type of massage the pressure has been firm but not excessive. I suffer from bad circulation in my legs and after a long flight my legs are particularly sore and in need of exercise or massage. The Thai oil massage may be performed on a table and be a bit more gentle.
Massage can be done for the purpose of relaxation or for relieving the symptoms of certain ailments. So first of all decide if it is your body or the mind that needs the massage the most. If it is the body then your best choices are deep tissue, shiatsu, relexology or Thai traditional massage. If it is the mind that needs the massage then go with Swedish, aromatherapy or Thai oil massage. Then decide if you want all or a part of your body massaged. It is possible to obtain a masssge for just the feet, or neck, shoulders and back, or a facial massage
For full body massage and where lotions of oils are applied it is best to shower before and after the massage. Otherwise your clothes will have the scent of the oil or lotion.
Should you come across a massage table where there is a whole at one end of the table then that is the end for your head. Yes your head fits into the hole.
There are also what some term as "dirty massages". This is a massage salon which may offer more than a massage. Attendants may be selected from behind glass partitions and one of the offerings may be that of a "soapie massage". Here the masseuse gives you a bath first followed by a massage. These types of massages are often found in what are called men's clubs, or called health clubs. The premises may be considerably larger than that of a traditional Thai massage and much more decorative. The establishment may offer snooker, dining facilities, and karaoke besides massage services. You should understand that even though these establishments exist they should not be confused with the establishments which offer traditional Thai massage. For every large establishment that offers soapie massages there are probably another fifty that offer Thai traditional massage, oil massage, facial or foot massage.
The costs here in Thailand and downright cheap compared to most parts of the world. The hotel where you are staying may charge 50% to 200% of what the massage salon next door will charge. The surroundings may be a bit more opulent but other than that the massage may be identical. If you were here in Chiang Mai you could get a 2 hr. Thai traditional massage for only 400 baht or $10 US. So I would highly recommend that when you visit Thailand to find a good massage salon and treat yourself to a relaxing, comforting experience. The massage is very affordable, and the skills of the masseuses/masseurs is second to none.
Be sure to leave a tip for the person giving the massage if it met your expectations. The wages these people earn are very low and a decent tip can make someone's day. If you want to save a buck or two on your vacation do it by booking cheaper accommodations rather than not tipping someone who deserves it.
In reality there are many legitimate massage facilities in many countries around the world where the masseurs or masseuses are required to have adequate training and, in some cases, even licenses before they can practice. Thailand is no different. Many of the staff performing massage in Thailand have completed massage school where they have undergone the training required for this specialized field of endeavour. After your massage you should experience either relaxation throughout the body or tranquillity of the mind, depending on which type of massage you selected. Tensions and concerns will evaporate, tight muscles will relax, and sometimes you may even fall asleep during the massage. With relaxed muscles, the blood circulation is improved. The body will receive more oxygen and nutrients and the immune system will be more efficient in fending off disease agents, thus lessening the chances of becoming ill. Pleasant surroundings are crucial. The most important factors are cleanliness, privacy, minimum noise level, a comfortable temperature, and good ventilation.
When the massage has been completed you should not get up immediately and get involved in strenuous or serious activities, but rather rest quietly for a few minutes in order to fully absorb the effects of the massage and appreciate the feeling of well-being and tranquillity.
You only live once so as I said earlier, treat yourself to a relaxing experience, you deserve it.
Open daily 10 a.m to 10 p.m. and if you Telephone 053-895571
you can get one of the lovely ladies to pick you up and bring you to the spa by car "for Free".
Only a 5-7 min. walk from Central Mall (Huay Kaew Rd. location), 4 minute walk from H.S. Condotel 4 and 3 minute walk from Amari Rincome. So a great Spa and in a convenient location.
Included as part of our Chiang Mai Retirement services is a complimentary 1 1/2 hour massage at Doi View Massage & Spa. We want our clients whether they are male or female or couples to be relaxed after their long journey to Chiang Mai and how better to relax than with a soothing message
We selected Doi View Massage & Spa for three reasons.
1. The spa is set on the sixth and seventh floors in esquisite surroundings with a fantastic view.
2. For those people wanting entertainment or a meal before or after the spa there is a restaurant on the main floor and also the roofop Loft Pub & Restaurant which features fine dining with a panoramic inner city scene and the spectacular view of Doi Suthep at one glance.
3. And most importantly because of the attentive masseuses.
So if you visit beautiful Chiang Mai, Thailand and you are tired from your flight to Thailand call Doi View and book an appointment. Just say George sent me and get a 20% discount on your 1st Massage/Spa treatment. You deserve it.
www.retire-on-550-month.com
2007/09/09
Thai Massage & Reflexology
Scott Meyers
Thai medicine, which is comprised of diet, medicinal treatment and manipulation techniques, is very effective in treating sickness and disease. Thai massage, like traditional Chinese medicine, focuses on treating the whole person by correcting the imbalance of the body's energy flow.
Thai massage is made up of four techniques including a therapy similar to shiatsu. The focus is to stimulate energy channels, referred to as "Sen" in Thailand and meridians in ancient Chinese medicine. Shiatsu and Thai massage are very similar, however the main difference is that Thai massage uses pressure along energy channels in both directions, whereas shiatsu only moves in one direction.
Reflexology, another technique used in Thai massage therapy, is based on the belief that applying pressure to reflexes on the feet and hands can effectively treat the entire body. By stimulating nerves on specific areas of the feet and hands, reflexology stimulates blood flow and eliminates toxin buildup in the corresponding organs and systems of the body. Reflexology is a beneficial tool for promoting relaxation and stress relief, but it is also an effective tool for improving circulation; relieving pain, and as an immune and nervous system stimulator. In fact, many people with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; chronic fatigue, fertility problems and even arthritis have been helped tremendously by reflexology treatments.
The third technique used in ancient Thai massage is blood stopping. I know, it sounds a little weird, but according to theory, cutting off a major source of circulation for up to one minute will result in increased pressure at first. This will make the heart slow down contractions in order to bring down the blood pressure. Then, when the pressure on the artery is released, a fresh supply of blood is rushed to the area, allowing for revitalization and relaxation.
And lastly, Thai massage involves passive stretching exercises. If you are not familiar with passive stretching, this means that the therapist does all of the work. It is done in short intervals, gradually working up to a full range of motion. By stretching and extending your range of motion you ultimately increase blood flow throughout the body.
Far Eastern cultures have been using alternative treatments for thousands of years. Furthermore, in most places of the world, natural medicine is the first line of defense against sickness and disease. Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine. In fact, we could stand to take some of their knowledge to heart these days. In our society today, one that relies heavily on chemically laden prescription drugs, psychotherapy and surgical procedures to "heal" the sick, there has never been a better time to look into such alternatives. Where conventional medicine has failed, natural medicine can make a real difference. If you are new to alternative medicine, reflexology treatment is a good place to start. It is extremely beneficial; often results are felt after just one treatment. Furthermore, if you opt to learn it yourself, it is free medicine!
http://www.articlesbase.com/non-fiction-articles/thai-massage-reflexology-160393.html
Thai medicine, which is comprised of diet, medicinal treatment and manipulation techniques, is very effective in treating sickness and disease. Thai massage, like traditional Chinese medicine, focuses on treating the whole person by correcting the imbalance of the body's energy flow.
Thai massage is made up of four techniques including a therapy similar to shiatsu. The focus is to stimulate energy channels, referred to as "Sen" in Thailand and meridians in ancient Chinese medicine. Shiatsu and Thai massage are very similar, however the main difference is that Thai massage uses pressure along energy channels in both directions, whereas shiatsu only moves in one direction.
Reflexology, another technique used in Thai massage therapy, is based on the belief that applying pressure to reflexes on the feet and hands can effectively treat the entire body. By stimulating nerves on specific areas of the feet and hands, reflexology stimulates blood flow and eliminates toxin buildup in the corresponding organs and systems of the body. Reflexology is a beneficial tool for promoting relaxation and stress relief, but it is also an effective tool for improving circulation; relieving pain, and as an immune and nervous system stimulator. In fact, many people with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; chronic fatigue, fertility problems and even arthritis have been helped tremendously by reflexology treatments.
The third technique used in ancient Thai massage is blood stopping. I know, it sounds a little weird, but according to theory, cutting off a major source of circulation for up to one minute will result in increased pressure at first. This will make the heart slow down contractions in order to bring down the blood pressure. Then, when the pressure on the artery is released, a fresh supply of blood is rushed to the area, allowing for revitalization and relaxation.
And lastly, Thai massage involves passive stretching exercises. If you are not familiar with passive stretching, this means that the therapist does all of the work. It is done in short intervals, gradually working up to a full range of motion. By stretching and extending your range of motion you ultimately increase blood flow throughout the body.
Far Eastern cultures have been using alternative treatments for thousands of years. Furthermore, in most places of the world, natural medicine is the first line of defense against sickness and disease. Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine. In fact, we could stand to take some of their knowledge to heart these days. In our society today, one that relies heavily on chemically laden prescription drugs, psychotherapy and surgical procedures to "heal" the sick, there has never been a better time to look into such alternatives. Where conventional medicine has failed, natural medicine can make a real difference. If you are new to alternative medicine, reflexology treatment is a good place to start. It is extremely beneficial; often results are felt after just one treatment. Furthermore, if you opt to learn it yourself, it is free medicine!
http://www.articlesbase.com/non-fiction-articles/thai-massage-reflexology-160393.html
2007/08/12
Visiting Chiang Mai – Top 10 attractions and activities
By Derek Kirk
Visitors to Chiang Mai in Northern Thailand come for the quaint, unhurried pace of life, the bargain shopping and the potential to break out on retreats into the mountains and jungle with a trekking trip. Whatever your reason for coming, Chiang Mai promises plenty of opportunities for excitement, relaxation and historic journeys into the city’s past.
A trip to Mae Sa
A 30–minute drive to Mae Sa is a fun event for the entire family, as the area is packed with activities. Tourists venture out for the orchid nurseries; the well–known Elephant Camp where visitors can ride elephants and watch performances including a football match played by elephants; a snake farm and bungee jumping. Finally, the Mae Sa Waterfall offers a place to relax or perhaps go hiking.
Chiang Mai Night Bazaar
Chiang Mai is well–known for its handicrafts, silk and large markets. This all comes to a focus at the Chiang Mai Night Bazaar, a veritable shopper’s dream. Stretching the entire length of Chang Klan road, this market has become more of a tourist’s domain than it once was. Here you’ll find an assortment of jewellery, clothing, antiques, silver, all manners of souvenirs and knock–off designer items. It’s open every evening until midnight. This is where you’ll find many of Chiang Mai hotels.
Doi Inthanon National Park
Situated south of Chiang Mai, Doi Inthanon National Park is a unique wildlife preserve and often makes for a comfortable cool weather retreat after spending time in the city. It’s the tallest mountain in Thailand at a grand height of 8,415 feet. Camping is permitted in the park and the natural surroundings make for an excellent getaway. This is one of the best places for trekking in Northern Thailand.
Wat Phratat Doi Suthep
Overlooking the Old City of Chiang Mai, the mountain of Doi Suthep holds one of Thailand’s most sacred temples. The 300–stair climb leads you to the large chedi and golden spire. This large temple complex dates back to the 14th century and the view of the city achieved from the marble courtyard is worth the trip alone. No trip to Chiang Mai is complete without visiting Doi Suthep. Ask the concierge at the hotels for assistance getting up there, it’s one of the most important in Thailand.
Thai massage and spas
Places to get a massage can literally be found on almost every street of the Old City, and prices range depending on quality and accessibility. Thai massage is world–renown, and some of the most skilled masseurs can be found in the more upscale spas, which also offer body scrubs and detox and beautification treatments. Even at these high–end facilities, the money spent is still fantastic value when compared to the superb quality of the treatment.
Chiang Mai Zoo
Don’t be surprised if a local asks you if you’ve visited the zoo yet–most likely, they’re wondering if you've seen the pair of pandas which are on loan from China, an endless source of pride for locals. These are only two of the more than 6,000 animals on display at the zoo which sits at the base of Suthep Mountain, from where there are wonderful views of the city.
Courses and training
Chiang Mai overflows with all sorts of courses in which tourists can enrol for only a few days or weeks at a time. Due to the affordable prices and the comfortable atmosphere in Chiang Mai, visitors are tempted to dig in and stay a while. So whether you’re looking to learn the art of Thai massage, perfect your Thai cooking skills or study Thai boxing, you’ll find it here for every level and length of time. When in Thailand this is highly recommended.
The Old City
A tour of the Old City is easily done on foot or by bike, and is the best way to come face–to–face with Chiang Mai’s legacy. Portions of the old wall were restored in the 19th century, and the 700–year–old moat that surrounds the city has been beautifully preserved. The city gates have also been restored, and each marks an important commercial avenue in or out of the city. Temples are spread across the entire Old City, and some of the more important include Wat Chedi Luang, Wat Phrasingh and Wat Chiang Mai.
Adventure sports
Any number of adventure sports can be organised through travel agencies in Chiang Mai. Some of the more popular outings include white–water rafting on the Mae Tang River, which is 1 hour, 30 minute drive out of town; mountain biking on Doi Suthep with the added bonus of spending time at the temple if you make it all the way to the top, and rock climbing at Crazy Horse Buttress. There’s also an outdoor climbing wall located to one side of the Night Bazaar. Trekking in Chiang Mai is perhaps the biggest drawcard
Trekking Northern Thailand
It’s impossible to list the major attractions of Chiang Mai without mentioning trekking. Tour guide operators use the city as a springboard from which to organise trips into the surrounding mountainous jungles. Expeditions are packed with a variety of activities and range from daytrips to several night journeys that include hiking, elephant riding and bamboo rafting. Routes are planned around hill tribe villages, where overnight accommodation is provided. Trekking is the best way to see rural Northern Thailand.
http://www.1stopchiangmai.com/articles/top_10/
Visitors to Chiang Mai in Northern Thailand come for the quaint, unhurried pace of life, the bargain shopping and the potential to break out on retreats into the mountains and jungle with a trekking trip. Whatever your reason for coming, Chiang Mai promises plenty of opportunities for excitement, relaxation and historic journeys into the city’s past.
A trip to Mae Sa
A 30–minute drive to Mae Sa is a fun event for the entire family, as the area is packed with activities. Tourists venture out for the orchid nurseries; the well–known Elephant Camp where visitors can ride elephants and watch performances including a football match played by elephants; a snake farm and bungee jumping. Finally, the Mae Sa Waterfall offers a place to relax or perhaps go hiking.
Chiang Mai Night Bazaar
Chiang Mai is well–known for its handicrafts, silk and large markets. This all comes to a focus at the Chiang Mai Night Bazaar, a veritable shopper’s dream. Stretching the entire length of Chang Klan road, this market has become more of a tourist’s domain than it once was. Here you’ll find an assortment of jewellery, clothing, antiques, silver, all manners of souvenirs and knock–off designer items. It’s open every evening until midnight. This is where you’ll find many of Chiang Mai hotels.
Doi Inthanon National Park
Situated south of Chiang Mai, Doi Inthanon National Park is a unique wildlife preserve and often makes for a comfortable cool weather retreat after spending time in the city. It’s the tallest mountain in Thailand at a grand height of 8,415 feet. Camping is permitted in the park and the natural surroundings make for an excellent getaway. This is one of the best places for trekking in Northern Thailand.
Wat Phratat Doi Suthep
Overlooking the Old City of Chiang Mai, the mountain of Doi Suthep holds one of Thailand’s most sacred temples. The 300–stair climb leads you to the large chedi and golden spire. This large temple complex dates back to the 14th century and the view of the city achieved from the marble courtyard is worth the trip alone. No trip to Chiang Mai is complete without visiting Doi Suthep. Ask the concierge at the hotels for assistance getting up there, it’s one of the most important in Thailand.
Thai massage and spas
Places to get a massage can literally be found on almost every street of the Old City, and prices range depending on quality and accessibility. Thai massage is world–renown, and some of the most skilled masseurs can be found in the more upscale spas, which also offer body scrubs and detox and beautification treatments. Even at these high–end facilities, the money spent is still fantastic value when compared to the superb quality of the treatment.
Chiang Mai Zoo
Don’t be surprised if a local asks you if you’ve visited the zoo yet–most likely, they’re wondering if you've seen the pair of pandas which are on loan from China, an endless source of pride for locals. These are only two of the more than 6,000 animals on display at the zoo which sits at the base of Suthep Mountain, from where there are wonderful views of the city.
Courses and training
Chiang Mai overflows with all sorts of courses in which tourists can enrol for only a few days or weeks at a time. Due to the affordable prices and the comfortable atmosphere in Chiang Mai, visitors are tempted to dig in and stay a while. So whether you’re looking to learn the art of Thai massage, perfect your Thai cooking skills or study Thai boxing, you’ll find it here for every level and length of time. When in Thailand this is highly recommended.
The Old City
A tour of the Old City is easily done on foot or by bike, and is the best way to come face–to–face with Chiang Mai’s legacy. Portions of the old wall were restored in the 19th century, and the 700–year–old moat that surrounds the city has been beautifully preserved. The city gates have also been restored, and each marks an important commercial avenue in or out of the city. Temples are spread across the entire Old City, and some of the more important include Wat Chedi Luang, Wat Phrasingh and Wat Chiang Mai.
Adventure sports
Any number of adventure sports can be organised through travel agencies in Chiang Mai. Some of the more popular outings include white–water rafting on the Mae Tang River, which is 1 hour, 30 minute drive out of town; mountain biking on Doi Suthep with the added bonus of spending time at the temple if you make it all the way to the top, and rock climbing at Crazy Horse Buttress. There’s also an outdoor climbing wall located to one side of the Night Bazaar. Trekking in Chiang Mai is perhaps the biggest drawcard
Trekking Northern Thailand
It’s impossible to list the major attractions of Chiang Mai without mentioning trekking. Tour guide operators use the city as a springboard from which to organise trips into the surrounding mountainous jungles. Expeditions are packed with a variety of activities and range from daytrips to several night journeys that include hiking, elephant riding and bamboo rafting. Routes are planned around hill tribe villages, where overnight accommodation is provided. Trekking is the best way to see rural Northern Thailand.
http://www.1stopchiangmai.com/articles/top_10/
2007/08/10
Bangkok Spas and Health
Thailand enjoys a world-wide reputation for its tranquil spas and retreats. In Bangkok, the traditional arts of Thai massage, a rather vigorous but highly invigorating experience, have been combined with a series of modern, holistic treatments such as body wraps, facials and mud-baths to give a visitor to one of Bangkok’s many spas a soothing and relaxing experience; the perfect way to escape the hustle and bustle of city life.
There is a large choice of spas and retreats around Bangkok, which range from the brief but refreshing short-stop treatment to the complete and utter luxury of a full day’s pampering. Most of the high-end hotels such as the Oriental, Holiday Inn, Dusit and the Marriot all contain their own in-house spas. Also, there are a number of world-class private spas dotted around the city, the most notable of these being the Mandara and Aspara Spas.
A perfect blend of ancient Eastern traditional treatments with the more modern, Western approach, these spas in Bangkok are simply wonderful. All the stresses and strains of modern life will be scrubbed, massaged and cleaned away, leaving you feeling like a new person.
The Ananda Spa, (tel: +66 (0) 2 255-7200) located next to the President Solitaire Serviced Apartments on Sukhumvit lane 11 allows guests to escape the busy streets of Bangkok and enter another world. The spa has a number of private rooms which all contain Jacuzzis, showers and relaxation areas. The spa offers a huge range of spa treatments at competitive prices.
The Divana Spa,(tel: +66 (0) 2 661 6784) a notable name in Bangkok spas treatment, has recently opened a new spa and wellbeing centre called ‘DVN’ on Sukhumwit lane 35, opposite the Emporium Department Store and very close to the Prmophong BTS Station. Placed in a two-storey Thai house and surrounded by lush tropical gardens, the centre contains nine private couple rooms and 17 treatment beds. Each room has its own design and theme. The spa offers a wide range of treatments all designed to relieve stress and relax visitors.
The Mandara brand is a well-known name to spa users. Their unique blend of Eastern and Western techniques is sure to soothe even the most stressed out of visitors. The Mandara Spas ’ signature treatment is performed by two therapists working together in perfect harmony for the ultimate massage. The Mandara Spa has outlets in the Imperial Queen’s Park Hotel (tel: + 66 (0) 2 261 9000), the Royal Sheraton Hotel and the Bangkok Marriot Resort and Spa (tel: + 66 (0) 2 476 0022).
The Aspara Spa at the Hotel Plaza Athenee (tel: +66 (0) 2 650 8800) offers four separate ‘Couple Spa Packages’. For just 5,800 baht, a couple can enjoy a full range of treatments in a perfect romantic day together.
The Orientist Spas is a unique and exclusive place where visitors can truly relax and escape the stress and strain of modern life. The Spa uses traditional Thai herbs and techniques to give visitors the full benefit of thousands of years’ experience. The Orientist Spa has two branches; one is at 69 Phaholyothin Road, Soi 6 (tel: + 66 (0) 2 278 2240). The other is 1111/148 Lad Phrao Road, Chantatakrasem, Chatuchak (tel: + 66 (0) 2 513 7605).
Spa I Am is a haven of peace and relaxation within the heart of bustling Bangkok. Its 26 private rooms are all fitted out with Jacuzzis, saunas and steam rooms. There is a beauty salon on hand to ensure you look as good as you feel. Spa I Am is based on Ladprao 18, Bangkok (tel: +66 (0) 2 938 4888).
Another popular form of cleansing that has taken root in Bangkok over the past few years is detoxification. Always popular in the East, but now being practised by health-nuts and party-goers alike, these techniques aim to rid the body of toxins over a relatively short period. Places like the Rasayana Retreat and Hydro Health over a selection of different programmes that range from one day to a month.
As advantageous as all the luxury and tranquility of these spas and retreats are, a visitor to Bangkok should not neglect the more rustic and down to earth relaxation on offer on the streets of Bangkok. There are often small and friendly massage venues dotted around, which offer one or two hours of massage for a very small fee. Also, exercise and relaxation can easily be found in Bangkok’s parks and temples.
If you cannot make it to the Bangkok spas there are plenty more provided in the beach resorts as well as Chiang Mai which has an abundance of good value spas.
http://www.1stopbangkok.com/hospitality/spas/
2007/08/08
How to enjoy a spa in Bangkok more effectively
by John S Ryou
How to enjoy a spa in Bangkok more effectively
In Bangkok, there are endless things to enjoy. So, many tourists end up with fully exhausted body at the end of the day. Then, there comes another joy of Bangkok. Relaxing spa treatments. In Bangkok, you have 3 different choices of spa treatments. The first choice, is a luxury hotel spa or resort spa. Usually all the big hotels and resorts offer spa services. For example, From Peninsula Hotel (www.bangkok.peninsula.com), or From Mandarin Oriental (www.mandarinoriental.com) have been famous for their spa services. The only problem is the prices. When you enjoy 2 hour service with your girlfriend, the actual bill (including 7% VAT and 10 % service charge) will be easily over $ 600 US (or 20,000 THB) which is quite a big money here.
The second choice is cheap massage parlors. In fact, this is the easiest choice. In almost every street of Bangkok, you can't miss a massage shop. Here you can get a 2 hour decent thai traditional massage at only $ 12 USD (400 THB). For couples and some good tip (100 THB per each) , this is only $ 28 (1000 THB). Usually, back packers and locals just go with this option. At most of these places, you can also get aromatherapy oil massages. But you have to be careful because many of these places are using just cheapest massage oils. If your skin is sensitive, there's a big chance, your skin can be in trouble. Also, these places tends to be noisy sometimes, especially the place with many tourists. For example, "Health Land" (www.healthalandspa.com) in Sathorn Road has been popular for some time. But now, they are occupied by Chinese tourists, and people are avoiding the place because it's too noisy. But, if you can stand that and just want to enjoy "maximum value for the money", this is excellent choice.
The third choice is enjoying at one of independent day spa. Many day spa in Bangkok are consisted of few treatments rooms. Some of these places are named under "beauty clinic" or "treatment center". Actually some of these places provide quite a good service comparable to luxury hotel spas except that their prices and interior design look much cheaper. One of the example of day spa in Bangkok is "The Sense Of Spa" (www.senseofspa.com) located in Silom Road. They are providing a lot of facial and body treatment services and of course, thai massage and foot reflexology. And the price is quite acceptable. And using their promotions, you can enjoy 2 hour full quality spa services around 58 USD (2,000 Baht) per person. So, for couples, it's 116 USD (or 4,000 Baht) for 2 hour spa services. You can check their promotion page for most current information. Another nice place I've been to is "King and I Spa & Massage" at Sukhumvit 12. (Tel 02-252-5248). I was not able to find their website. "King and I" is located near Asok and convenient from many Sukhumvit places. There are also a lot of places named as "XXXX spa". But you have to be aware that many places are just more expensive version of "cheap massage parlor".
senseofspa.com
How to enjoy a spa in Bangkok more effectively
In Bangkok, there are endless things to enjoy. So, many tourists end up with fully exhausted body at the end of the day. Then, there comes another joy of Bangkok. Relaxing spa treatments. In Bangkok, you have 3 different choices of spa treatments. The first choice, is a luxury hotel spa or resort spa. Usually all the big hotels and resorts offer spa services. For example, From Peninsula Hotel (www.bangkok.peninsula.com), or From Mandarin Oriental (www.mandarinoriental.com) have been famous for their spa services. The only problem is the prices. When you enjoy 2 hour service with your girlfriend, the actual bill (including 7% VAT and 10 % service charge) will be easily over $ 600 US (or 20,000 THB) which is quite a big money here.
The second choice is cheap massage parlors. In fact, this is the easiest choice. In almost every street of Bangkok, you can't miss a massage shop. Here you can get a 2 hour decent thai traditional massage at only $ 12 USD (400 THB). For couples and some good tip (100 THB per each) , this is only $ 28 (1000 THB). Usually, back packers and locals just go with this option. At most of these places, you can also get aromatherapy oil massages. But you have to be careful because many of these places are using just cheapest massage oils. If your skin is sensitive, there's a big chance, your skin can be in trouble. Also, these places tends to be noisy sometimes, especially the place with many tourists. For example, "Health Land" (www.healthalandspa.com) in Sathorn Road has been popular for some time. But now, they are occupied by Chinese tourists, and people are avoiding the place because it's too noisy. But, if you can stand that and just want to enjoy "maximum value for the money", this is excellent choice.
The third choice is enjoying at one of independent day spa. Many day spa in Bangkok are consisted of few treatments rooms. Some of these places are named under "beauty clinic" or "treatment center". Actually some of these places provide quite a good service comparable to luxury hotel spas except that their prices and interior design look much cheaper. One of the example of day spa in Bangkok is "The Sense Of Spa" (www.senseofspa.com) located in Silom Road. They are providing a lot of facial and body treatment services and of course, thai massage and foot reflexology. And the price is quite acceptable. And using their promotions, you can enjoy 2 hour full quality spa services around 58 USD (2,000 Baht) per person. So, for couples, it's 116 USD (or 4,000 Baht) for 2 hour spa services. You can check their promotion page for most current information. Another nice place I've been to is "King and I Spa & Massage" at Sukhumvit 12. (Tel 02-252-5248). I was not able to find their website. "King and I" is located near Asok and convenient from many Sukhumvit places. There are also a lot of places named as "XXXX spa". But you have to be aware that many places are just more expensive version of "cheap massage parlor".
senseofspa.com
2007/07/26
Soapy Massage Is A Special Service In Thailand.
By: AnnMarierM
Soapy massage is not like most other massage, but this is a special service that is almost completely restricted to Bangkok, Thailand. This soapy massage often takes more than an hour and men are more likely than women to book this type of massage. Usually the client is a man, and the person providing this unusual massage is a naked woman. There are many different types of regular massage, but a soapy massage does not really fall into any of these categories. This type of massage is in a category all alone. Using the word soapy massage is very misleading about what kind of service this provides.
The naked woman who provides a soapy massage does not need any formal education to provide this service. Most people who provide any type of service that is given the name of massage are educated people who have had some formal training to perform their duties. The naked women who perform this type of massage do not have this type of education to perform a soapy massage. The people who do traditional massage usually have specialized training above the postsecondary level. Some of these people have specialized training in a particular type of massage including sports massage and medical massage.
Soapy Massage Does Not Usually Have Government Regulation Or Certification
Those who perform soapy massage usually get all of their training through on the job experience. Those who practice traditional massage are usually regulated and certified by local, state and federal agencies, but those who provide this type of massage do not usually have the same types of regulations and certification. The traditional massage can be somewhat like a massage found in Thailand in that some are intended solely for a pleasurable feeling or relaxation. There are many massage therapists at luxury spas and resorts that provide soothing, relaxing massage.
The traditional massage also provides alternative medicinal therapy. The soapy massage is never used by physicians for any type of alternative medicine. The traditional massage is often used for sports stars and professional dancers to keep their bodies in perfect condition. Soapy massage would never be used in this way. Many traditional massage therapists work with medical professionals to provide alternative medical for those suffering from a painful condition. Soapy massage would rarely be used by medical professionals for alternative medical treatment. Most of the naked women who provide the unusual massage very common in Thailand live and work in Thailand, but traditional massage by trained professionals is available all over the world.
ultimatehealthinfo.com
Soapy massage is not like most other massage, but this is a special service that is almost completely restricted to Bangkok, Thailand. This soapy massage often takes more than an hour and men are more likely than women to book this type of massage. Usually the client is a man, and the person providing this unusual massage is a naked woman. There are many different types of regular massage, but a soapy massage does not really fall into any of these categories. This type of massage is in a category all alone. Using the word soapy massage is very misleading about what kind of service this provides.
The naked woman who provides a soapy massage does not need any formal education to provide this service. Most people who provide any type of service that is given the name of massage are educated people who have had some formal training to perform their duties. The naked women who perform this type of massage do not have this type of education to perform a soapy massage. The people who do traditional massage usually have specialized training above the postsecondary level. Some of these people have specialized training in a particular type of massage including sports massage and medical massage.
Soapy Massage Does Not Usually Have Government Regulation Or Certification
Those who perform soapy massage usually get all of their training through on the job experience. Those who practice traditional massage are usually regulated and certified by local, state and federal agencies, but those who provide this type of massage do not usually have the same types of regulations and certification. The traditional massage can be somewhat like a massage found in Thailand in that some are intended solely for a pleasurable feeling or relaxation. There are many massage therapists at luxury spas and resorts that provide soothing, relaxing massage.
The traditional massage also provides alternative medicinal therapy. The soapy massage is never used by physicians for any type of alternative medicine. The traditional massage is often used for sports stars and professional dancers to keep their bodies in perfect condition. Soapy massage would never be used in this way. Many traditional massage therapists work with medical professionals to provide alternative medical for those suffering from a painful condition. Soapy massage would rarely be used by medical professionals for alternative medical treatment. Most of the naked women who provide the unusual massage very common in Thailand live and work in Thailand, but traditional massage by trained professionals is available all over the world.
ultimatehealthinfo.com
2007/07/23
The Healing Benefits of Traditional Thai Massage
By: Annalisa Zisman
Thai massage, also known as Nuad Phaen Boran, is an ancient massage that involves not only deep muscle massage, but stretching, elements of shiatsu, yoga, and acupressure as well. Nuad Phaen Boran actually translates into “ancient massage” or “traditional massage.”
Traditional Thai massage has been practised for over 2,500 years. It not only relaxes the body, but the mind as well. It actually began in India. The Buddhist monks practised both massage and other healing arts. This spread to families and as Buddhism spread to Asia, the traditional Thai massage became a part of both the religious and healing part of the religion. It is believed that traditional Thai massage made it to Thailand around the 3rd or 2nd century BC. Many times, monastery temples were built near medical schools so the art of massage was taught among both monks and medical students.
Traditional Thai massage focuses on the experience of the whole body. It works on the major energy lines, known as ‘Sen’. These Sen run throughout the body. By loosening blockages, the massage will help harmonize the body and recoup any deficiencies of the energy lines. Just as Chinese medicine uses acupuncture to help revive health, traditional Thai massage uses a similar system of pressure points to help heal and relieve stress. The Prana, or life energy, is allows to freely circulate through the body.
Traditional Thai massage has many benefits. Whether you are the receiver of the massage or the giver of the massage, you can feel joy, ease, and comfort. The massage will open up your chakras, allowing you to have a more peaceful mind as well as benefiting your health.
The giver of the traditional Thai massage also will receive generosity, compassion, equanimity, the feeling of oneness, the feeling of loving kindness, and the pride that can only be felt by a healer. The receiver will feel the joy of receiving as well as a calmness of rest and a refreshed spirit. Physically, the receiver feels a general increase in energy due to the opening of Sen and other blocked areas in the body. They will also feel relief from pain and muscle tension, blood and lymph circulation is improved, and the nervous system is balanced. An increase in flexibility is also possible.
Traditional Thai massage is a floor massage. The receiver usually is asked to lay on a pad or light mattress. By lying on the floor, the practitioner can easily manipulate the limbs of the receiver. Massages are given in silence, so the practitioner can better understand what the receiver needs are while the receiver can concentrate on learning about himself and his body. Practitioners start at the feet and moves toward the receiver’s head, making the body feel loosened and stretched. A massage can last between two and three hours. Sometimes it combines techniques used in western physical therapies such as Neuromuscular therapy, Myofascial Release Techniques, and Remedial massage. Traditional Thai massage is great for athletes as it keeps them flexible and helps prevent and treat injuries. It also helps improve the flexibility and mobility of the handicapped.
articleclick.com
Thai massage, also known as Nuad Phaen Boran, is an ancient massage that involves not only deep muscle massage, but stretching, elements of shiatsu, yoga, and acupressure as well. Nuad Phaen Boran actually translates into “ancient massage” or “traditional massage.”
Traditional Thai massage has been practised for over 2,500 years. It not only relaxes the body, but the mind as well. It actually began in India. The Buddhist monks practised both massage and other healing arts. This spread to families and as Buddhism spread to Asia, the traditional Thai massage became a part of both the religious and healing part of the religion. It is believed that traditional Thai massage made it to Thailand around the 3rd or 2nd century BC. Many times, monastery temples were built near medical schools so the art of massage was taught among both monks and medical students.
Traditional Thai massage focuses on the experience of the whole body. It works on the major energy lines, known as ‘Sen’. These Sen run throughout the body. By loosening blockages, the massage will help harmonize the body and recoup any deficiencies of the energy lines. Just as Chinese medicine uses acupuncture to help revive health, traditional Thai massage uses a similar system of pressure points to help heal and relieve stress. The Prana, or life energy, is allows to freely circulate through the body.
Traditional Thai massage has many benefits. Whether you are the receiver of the massage or the giver of the massage, you can feel joy, ease, and comfort. The massage will open up your chakras, allowing you to have a more peaceful mind as well as benefiting your health.
The giver of the traditional Thai massage also will receive generosity, compassion, equanimity, the feeling of oneness, the feeling of loving kindness, and the pride that can only be felt by a healer. The receiver will feel the joy of receiving as well as a calmness of rest and a refreshed spirit. Physically, the receiver feels a general increase in energy due to the opening of Sen and other blocked areas in the body. They will also feel relief from pain and muscle tension, blood and lymph circulation is improved, and the nervous system is balanced. An increase in flexibility is also possible.
Traditional Thai massage is a floor massage. The receiver usually is asked to lay on a pad or light mattress. By lying on the floor, the practitioner can easily manipulate the limbs of the receiver. Massages are given in silence, so the practitioner can better understand what the receiver needs are while the receiver can concentrate on learning about himself and his body. Practitioners start at the feet and moves toward the receiver’s head, making the body feel loosened and stretched. A massage can last between two and three hours. Sometimes it combines techniques used in western physical therapies such as Neuromuscular therapy, Myofascial Release Techniques, and Remedial massage. Traditional Thai massage is great for athletes as it keeps them flexible and helps prevent and treat injuries. It also helps improve the flexibility and mobility of the handicapped.
articleclick.com
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